Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gParmesan cheese topping, fat freeCheese, brick

Calories370371

Protein40.0 g23.2 g

Total fat5.0 g29.7 g

Saturated fat3.1 g18.8 g

Carbohydrate40.0 g2.8 g

Fiber0.0 g0.0 g

Sugars1.5 g0.5 g

Sodium1150 mg560 mg

Potassium600 mg136 mg

Calcium800 mg674 mg

Iron5 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.