Parmesan cheese topping, fat free
USDA FoodData Central · SR Legacy · FDC ID 172206 · serving: 1 tablespoon (5 g)
NutrientPer 100 gPer serving (1 tablespoon)
Calories37019
Protein40.0 g2.0 g
Total fat5.0 g0.3 g
Saturated fat3.1 g0.2 g
Cholesterol20 mg1 mg
Total carbohydrate40.0 g2.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.5 g0.1 g
Sodium1150 mg58 mg
Potassium600 mg30 mg
Calcium800 mg40 mg
Iron5.0 mg0.3 mg
Magnesium40 mg2 mg
Zinc3.0 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)40 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, brick37123.2 g0.5 gCheese, pasteurized process, American, without added vitamin D37118.1 g2.3 gCheese, roquefort36921.5 g—Cheese, muenster36823.4 g1.1 gCheese, mexican, queso anejo37321.4 g4.6 gCheese, monterey37324.5 g0.5 gCheese, pasteurized process, American, fortified with vitamin D36618.1 g2.3 gCheese, swiss, low sodium37428.4 g1.3 gCompare Parmesan cheese topping, fat free with Cheese, brick →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.