Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPasta, fresh-refrigerated, spinach, cookedRice, white, medium-grain, cooked, unenriched

Calories130130

Protein5.1 g2.4 g

Total fat0.9 g0.2 g

Saturated fat0.2 g0.1 g

Carbohydrate25.0 g28.6 g

Fiber——

Sugars——

Sodium6 mg0 mg

Potassium37 mg29 mg

Calcium18 mg3 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.