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Rice, white, medium-grain, cooked, unenriched
USDA FoodData Central · SR Legacy · FDC ID 168930 · serving: 1 cup (186 g)
NutrientPer 100 gPer serving (1 cup)
Calories130242
Protein2.4 g4.4 g
Total fat0.2 g0.4 g
Saturated fat0.1 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate28.6 g53.2 g
Sodium0 mg0 mg
Potassium29 mg54 mg
Calcium3 mg6 mg
Iron0.2 mg0.4 mg
Magnesium13 mg24 mg
Zinc0.4 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rice, white, short-grain, cooked, unenriched1302.4 g—Rice, white, long-grain, regular, cooked, unenriched, with salt1302.7 g0.1 gSpaghetti, spinach, cooked1304.6 g—Pasta, homemade, made with egg, cooked1305.3 g—Rice, white, long-grain, regular, enriched, cooked1302.7 g0.1 gRice, white, medium-grain, enriched, cooked1302.4 g—Rice, white, short-grain, enriched, cooked1302.4 g—Pasta, fresh-refrigerated, spinach, cooked1305.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.