Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gPeanut butter, reduced sodiumPeanut butter, smooth, vitamin and mineral fortified
Calories590591
Protein24.0 g25.7 g
Total fat49.9 g50.8 g
Saturated fat7.7 g10.1 g
Carbohydrate21.8 g18.8 g
Fiber6.6 g5.6 g
Sugars9.3 g10.5 g
Sodium203 mg420 mg
Potassium747 mg667 mg
Calcium41 mg43 mg
Iron2 mg17 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.