Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeanut butter, smooth, reduced fatTofu, dried-frozen (koyadofu)

Calories520477

Protein25.9 g52.5 g

Total fat34.0 g30.3 g

Saturated fat5.8 g4.4 g

Carbohydrate35.6 g10.0 g

Fiber5.2 g7.2 g

Sugars9.3 g—

Sodium540 mg6 mg

Potassium669 mg20 mg

Calcium35 mg364 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.