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Peanut butter, smooth, reduced fat
USDA FoodData Central · SR Legacy · FDC ID 172458 · serving: 2 tablespoon (36 g)
NutrientPer 100 gPer serving (2 tablespoon)
Calories520187
Protein25.9 g9.3 g
Total fat34.0 g12.2 g
Saturated fat5.8 g2.1 g
Cholesterol0 mg0 mg
Total carbohydrate35.6 g12.8 g
Dietary fiber5.2 g1.9 g
Total sugars9.3 g3.3 g
Sodium540 mg194 mg
Potassium669 mg241 mg
Calcium35 mg13 mg
Iron1.9 mg0.7 mg
Magnesium170 mg61 mg
Zinc2.8 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Tofu, dried-frozen (koyadofu)47752.5 g—Peanuts, virginia, raw56325.2 g4.0 gBacon bits, meatless47632.0 g0.0 gPeanuts, all types, raw56725.8 g4.7 gPeanuts, spanish, raw57026.1 g—Peanuts, valencia, raw57025.1 g—Tofu, dried-frozen (koyadofu), prepared with calcium sulfate47052.4 g—Soybeans, mature seeds, roasted, salted46938.5 g4.2 gCompare Peanut butter, smooth, reduced fat with Tofu, dried-frozen (koyadofu) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.