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Per 100 gPeanut butter, smooth, vitamin and mineral fortifiedPeanut butter, reduced sodium
Calories591590
Protein25.7 g24.0 g
Total fat50.8 g49.9 g
Saturated fat10.1 g7.7 g
Carbohydrate18.8 g21.8 g
Fiber5.6 g6.6 g
Sugars10.5 g9.3 g
Sodium420 mg203 mg
Potassium667 mg747 mg
Calcium43 mg41 mg
Iron17 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.