Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeanut flour, low fatSoy flour, full-fat, raw

Calories428434

Protein33.8 g37.8 g

Total fat21.9 g20.6 g

Saturated fat3.0 g3.0 g

Carbohydrate31.3 g31.9 g

Fiber15.8 g9.6 g

Sugars—7.5 g

Sodium1 mg13 mg

Potassium1358 mg2515 mg

Calcium130 mg206 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.