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Peanut flour, low fat
USDA FoodData Central · SR Legacy · FDC ID 172435 · serving: 1 cup (60 g)
NutrientPer 100 gPer serving (1 cup)
Calories428257
Protein33.8 g20.3 g
Total fat21.9 g13.1 g
Saturated fat3.0 g1.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate31.3 g18.8 g
Dietary fiber15.8 g9.5 g
Sodium1 mg1 mg
Potassium1358 mg815 mg
Calcium130 mg78 mg
Iron4.7 mg2.8 mg
Magnesium48 mg29 mg
Zinc6.0 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Soy flour, full-fat, raw43437.8 g7.5 gSoy flour, full-fat, roasted43938.1 g7.6 gSoybeans, mature seeds, raw44636.5 g7.3 gWinged beans, mature seeds, raw40929.6 g—Soybeans, mature seeds, dry roasted44943.3 g—Chickpea flour (besan)38722.4 g10.8 gSoybeans, mature seeds, roasted, salted46938.5 g4.2 gSoybeans, mature seeds, roasted, no salt added46938.5 g—Compare Peanut flour, low fat with Soy flour, full-fat, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.