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Soy flour, full-fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174273 · serving: 1 cup, stirred (84 g)
NutrientPer 100 gPer serving (1 cup, stirred)
Calories434365
Protein37.8 g31.8 g
Total fat20.6 g17.3 g
Saturated fat3.0 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate31.9 g26.8 g
Dietary fiber9.6 g8.1 g
Total sugars7.5 g6.3 g
Sodium13 mg11 mg
Potassium2515 mg2113 mg
Calcium206 mg173 mg
Iron6.4 mg5.4 mg
Magnesium429 mg360 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.