FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPeanuts, spanish, rawPeanuts, valencia, raw
Calories570570
Protein26.1 g25.1 g
Total fat49.6 g47.6 g
Saturated fat7.1 g7.3 g
Carbohydrate15.8 g20.9 g
Fiber9.5 g8.7 g
Sugars
Sodium22 mg1 mg
Potassium744 mg332 mg
Calcium106 mg62 mg
Iron4 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.