Peanuts, valencia, raw

Name: Peanuts, valencia, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172432 · serving: 1 cup (146 g)

NutrientPer 100 gPer serving (1 cup)

Calories570832

Protein25.1 g36.6 g

Total fat47.6 g69.5 g

Saturated fat7.3 g10.7 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate20.9 g30.5 g

Dietary fiber8.7 g12.7 g

Sodium1 mg1 mg

Potassium332 mg485 mg

Calcium62 mg91 mg

Iron2.1 mg3.1 mg

Magnesium184 mg269 mg

Zinc3.3 mg4.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Peanuts, spanish, raw57026.1 g—Peanuts, all types, raw56725.8 g4.7 g Peanuts, virginia, raw56325.2 g4.0 g Peanuts, virginia, oil-roasted, with salt57825.9 g—Peanuts, virginia, oil-roasted, without salt57825.9 g—Peanuts, spanish, oil-roasted, with salt57928.0 g—Peanuts, spanish, oil-roasted, without salt57928.0 g—Peanuts, all types, dry-roasted, without salt58724.4 g4.9 g

Compare Peanuts, valencia, raw with Peanuts, spanish, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.