Peanuts, spanish, raw

Name: Peanuts, spanish, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174263 · serving: 1 cup (146 g)

NutrientPer 100 gPer serving (1 cup)

Calories570832

Protein26.1 g38.2 g

Total fat49.6 g72.4 g

Saturated fat7.1 g10.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate15.8 g23.1 g

Dietary fiber9.5 g13.9 g

Sodium22 mg32 mg

Potassium744 mg1086 mg

Calcium106 mg155 mg

Iron3.9 mg5.7 mg

Magnesium188 mg274 mg

Zinc2.1 mg3.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Peanuts, valencia, raw57025.1 g—Peanuts, all types, raw56725.8 g4.7 g Peanuts, virginia, raw56325.2 g4.0 g Peanuts, virginia, oil-roasted, without salt57825.9 g—Peanuts, virginia, oil-roasted, with salt57825.9 g—Peanuts, spanish, oil-roasted, with salt57928.0 g—Peanuts, spanish, oil-roasted, without salt57928.0 g—Peanuts, all types, dry-roasted, without salt58724.4 g4.9 g

Compare Peanuts, spanish, raw with Peanuts, valencia, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.