Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeas and onions, frozen, unpreparedPotatoes, red, flesh and skin, raw

Calories7070

Protein4.0 g1.9 g

Total fat0.3 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate13.5 g15.9 g

Fiber3.5 g1.7 g

Sugars—1.3 g

Sodium61 mg18 mg

Potassium203 mg455 mg

Calcium23 mg10 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.