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Potatoes, red, flesh and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 170029 · serving: 0.5 cup, diced (75 g)
NutrientPer 100 gPer serving (0.5 cup, diced)
Calories7053
Protein1.9 g1.4 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.9 g11.9 g
Dietary fiber1.7 g1.3 g
Total sugars1.3 g1.0 g
Sodium18 mg14 mg
Potassium455 mg341 mg
Calcium10 mg8 mg
Iron0.7 mg0.5 mg
Magnesium22 mg17 mg
Zinc0.3 mg0.2 mg
Vitamin C8.6 mg6.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.