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Peas and onions, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170020 · serving: 0.5 cup (69 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories7048
Protein4.0 g2.7 g
Total fat0.3 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.5 g9.3 g
Dietary fiber3.5 g2.4 g
Sodium61 mg42 mg
Potassium203 mg140 mg
Calcium23 mg16 mg
Iron1.5 mg1.1 mg
Magnesium21 mg14 mg
Zinc0.5 mg0.3 mg
Vitamin C14.0 mg9.7 mg
Vitamin A (RAE)27 µg19 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.