Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeas, green, rawSoybeans, mature seeds, sprouted, cooked, steamed, with salt

Calories8181

Protein5.4 g8.5 g

Total fat0.4 g4.5 g

Saturated fat0.1 g0.6 g

Carbohydrate14.4 g6.5 g

Fiber5.7 g0.8 g

Sugars5.7 g0.4 g

Sodium5 mg246 mg

Potassium244 mg355 mg

Calcium25 mg59 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.