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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
USDA FoodData Central · SR Legacy · FDC ID 169369 · serving: 1 cup (94 g)
NutrientPer 100 gPer serving (1 cup)
Calories8176
Protein8.5 g8.0 g
Total fat4.5 g4.2 g
Saturated fat0.6 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g6.1 g
Dietary fiber0.8 g0.8 g
Total sugars0.4 g0.4 g
Sodium246 mg231 mg
Potassium355 mg334 mg
Calcium59 mg55 mg
Iron1.3 mg1.2 mg
Magnesium60 mg56 mg
Zinc1.0 mg1.0 mg
Vitamin C8.3 mg7.8 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Peas, green, raw815.4 g5.7 gCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt812.5 g3.1 gSoybeans, mature seeds, sprouted, cooked, steamed818.5 g0.5 gPotatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared812.0 g0.2 gPotatoes, o'brien, home-prepared812.4 g—Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt802.8 g3.1 gMountain yam, hawaii, cooked, steamed, with salt821.7 g—Ginger root, raw801.8 g1.7 gCompare Soybeans, mature seeds, sprouted, cooked, steamed, with salt with Peas, green, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.