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Peas, green, raw
USDA FoodData Central · SR Legacy · FDC ID 170419 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories81117
Protein5.4 g7.9 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.4 g21.0 g
Dietary fiber5.7 g8.3 g
Total sugars5.7 g8.2 g
Sodium5 mg7 mg
Potassium244 mg354 mg
Calcium25 mg36 mg
Iron1.5 mg2.1 mg
Magnesium33 mg48 mg
Zinc1.2 mg1.8 mg
Vitamin C40.0 mg58.0 mg
Vitamin A (RAE)38 µg55 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.