Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeas, green, split, mature seeds, rawLentils, pink or red, raw

Calories364358

Protein23.1 g23.9 g

Total fat3.9 g2.2 g

Saturated fat0.4 g0.4 g

Carbohydrate61.6 g63.1 g

Fiber22.2 g10.8 g

Sugars3.1 g—

Sodium5 mg7 mg

Potassium852 mg668 mg

Calcium46 mg48 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.