Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPersimmons, japanese, driedDates, medjool

Calories274277

Protein1.4 g1.8 g

Total fat0.6 g0.1 g

Saturated fat——

Carbohydrate73.4 g75.0 g

Fiber14.5 g6.7 g

Sugars—66.5 g

Sodium2 mg1 mg

Potassium802 mg696 mg

Calcium25 mg64 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.