Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPheasant, raw, meat onlyCanada Goose, breast meat only, skinless, raw

Calories133133

Protein23.6 g24.3 g

Total fat3.6 g4.0 g

Saturated fat1.2 g0.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium37 mg50 mg

Potassium262 mg336 mg

Calcium13 mg4 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.