FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPhyllo doughBread, chapati or roti, whole wheat, commercially prepared, frozen
Calories299299
Protein7.1 g7.8 g
Total fat6.0 g9.2 g
Saturated fat1.5 g3.3 g
Carbohydrate52.6 g46.1 g
Fiber1.9 g9.7 g
Sugars0.2 g2.9 g
Sodium483 mg298 mg
Potassium74 mg196 mg
Calcium11 mg36 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.