Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, banana cream, prepared from recipePancakes, plain, reduced fat

Calories269269

Protein4.4 g5.7 g

Total fat13.6 g1.9 g

Saturated fat3.8 g0.0 g

Carbohydrate32.9 g57.3 g

Fiber0.7 g1.0 g

Sugars12.1 g8.6 g

Sodium240 mg429 mg

Potassium165 mg97 mg

Calcium75 mg57 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.