Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPIE CRUST MIXANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN

Calories500500

Protein6.3 g11.3 g

Total fat31.3 g33.9 g

Saturated fat12.5 g11.3 g

Carbohydrate50.0 g41.9 g

Fiber0.0 g8.1 g

Sugars0.0 g3.2 g

Sodium750 mg806 mg

Potassium—160 mg

Calcium0 mg245 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.