Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, egg custard, commercially preparedBread, reduced-calorie, oatmeal

Calories210210

Protein5.5 g7.6 g

Total fat11.6 g3.5 g

Saturated fat2.3 g0.6 g

Carbohydrate20.8 g43.3 g

Fiber1.6 g—

Sugars11.6 g—

Sodium275 mg388 mg

Potassium106 mg124 mg

Calcium80 mg115 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.