Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, peachMuffins, English, wheat

Calories224223

Protein1.9 g8.7 g

Total fat10.0 g2.0 g

Saturated fat1.5 g0.3 g

Carbohydrate32.9 g44.8 g

Fiber0.8 g4.6 g

Sugars16.2 g1.6 g

Sodium217 mg353 mg

Potassium125 mg186 mg

Calcium8 mg178 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.