Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPigeon peas (red gram), mature seeds, rawMothbeans, mature seeds, raw

Calories343343

Protein21.7 g22.9 g

Total fat1.5 g1.6 g

Saturated fat0.3 g0.4 g

Carbohydrate62.8 g61.5 g

Fiber15.0 g—

Sugars——

Sodium17 mg30 mg

Potassium1392 mg1191 mg

Calcium130 mg150 mg

Iron5 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.