Home / Legumes and Legume Products
Pigeon peas (red gram), mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 172436 · serving: 1 cup (205 g)
NutrientPer 100 gPer serving (1 cup)
Calories343703
Protein21.7 g44.5 g
Total fat1.5 g3.1 g
Saturated fat0.3 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.8 g128.7 g
Dietary fiber15.0 g30.8 g
Sodium17 mg35 mg
Potassium1392 mg2854 mg
Calcium130 mg267 mg
Iron5.2 mg10.7 mg
Magnesium183 mg375 mg
Zinc2.8 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Mothbeans, mature seeds, raw34322.9 g—Beans, pink, mature seeds, raw34321.0 g2.1 gCowpeas, catjang, mature seeds, raw34323.9 g—Beans, french, mature seeds, raw34318.8 g—Hyacinth beans, mature seeds, raw34423.9 g—Broadbeans (fava beans), mature seeds, raw34126.1 g5.7 gBeans, black, mature seeds, raw34121.6 g2.1 gBeans, yellow, mature seeds, raw34522.0 g—Compare Pigeon peas (red gram), mature seeds, raw with Mothbeans, mature seeds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.