Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPITA WHOLE WHEATWHEAT BREAD PAN INTEGRAL, WHEAT

Calories268268

Protein10.7 g7.3 g

Total fat2.7 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate51.8 g48.8 g

Fiber7.1 g2.4 g

Sugars1.8 g4.9 g

Sodium402 mg439 mg

Potassium—110 mg

Calcium71 mg110 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.