Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED ORGANIC SHELLED HEMP SEEDSSHELLED HEMP SEEDS

Calories600600

Protein30.0 g33.3 g

Total fat46.7 g53.3 g

Saturated fat5.0 g3.3 g

Carbohydrate13.3 g6.7 g

Fiber6.7 g3.3 g

Sugars0.0 g0.0 g

Sodium200 mg0 mg

Potassium—1200 mg

Calcium0 mg60 mg

Iron13 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.