Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlantains, green, boiledAvocados, raw, Florida

Calories121120

Protein1.1 g2.2 g

Total fat0.1 g10.1 g

Saturated fat0.1 g2.0 g

Carbohydrate29.1 g7.8 g

Fiber2.6 g5.6 g

Sugars2.3 g2.4 g

Sodium2 mg2 mg

Potassium289 mg351 mg

Calcium3 mg10 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.