Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlantains, green, rawPlantains, yellow, baked

Calories152155

Protein1.3 g1.5 g

Total fat0.1 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate36.7 g41.4 g

Fiber2.2 g2.2 g

Sugars2.3 g21.3 g

Sodium2 mg2 mg

Potassium431 mg477 mg

Calcium2 mg3 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.