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Plantains, green, raw
USDA FoodData Central · SR Legacy · FDC ID 168215 · serving: 1 plantain (267 g)
NutrientPer 100 gPer serving (1 plantain)
Calories152406
Protein1.3 g3.3 g
Total fat0.1 g0.2 g
Saturated fat0.1 g0.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate36.7 g97.9 g
Dietary fiber2.2 g5.9 g
Total sugars2.3 g6.1 g
Sodium2 mg5 mg
Potassium431 mg1151 mg
Calcium2 mg5 mg
Iron0.8 mg2.0 mg
Magnesium41 mg109 mg
Zinc0.2 mg0.5 mg
Vitamin C20.2 mg53.9 mg
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Food (per 100 g)CalProteinSugar
Plantains, yellow, baked1551.5 g21.3 gOrange juice, frozen concentrate, unsweetened, undiluted1482.4 g29.7 gOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1472.4 g29.7 gDurian, raw or frozen1471.5 g—Cranberry sauce, whole, canned, OCEAN SPRAY1580.8 g31.3 gGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1462.0 g34.2 gOlives, pickled, canned or bottled, green1451.0 g0.5 gCranberry sauce, canned, sweetened1590.9 g31.8 gCompare Plantains, green, raw with Plantains, yellow, baked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.