Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlantains, yellow, rawPlantains, green, boiled

Calories122121

Protein1.3 g1.1 g

Total fat0.3 g0.1 g

Saturated fat0.0 g0.1 g

Carbohydrate31.9 g29.1 g

Fiber1.7 g2.6 g

Sugars17.5 g2.3 g

Sodium4 mg2 mg

Potassium487 mg289 mg

Calcium3 mg3 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.