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Plantains, yellow, raw
USDA FoodData Central · SR Legacy · FDC ID 169130 · serving: 1 plantain (270 g)
NutrientPer 100 gPer serving (1 plantain)
Calories122329
Protein1.3 g3.5 g
Total fat0.3 g0.9 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate31.9 g86.1 g
Dietary fiber1.7 g4.6 g
Total sugars17.5 g47.3 g
Sodium4 mg11 mg
Potassium487 mg1315 mg
Calcium3 mg8 mg
Iron0.6 mg1.5 mg
Magnesium36 mg97 mg
Zinc0.2 mg0.5 mg
Vitamin C18.4 mg49.7 mg
Vitamin A (RAE)56 µg151 µg
Vitamin D0 µg0 µg
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Plantains, green, boiled1211.1 g2.3 gPlums, dried (prunes), stewed, with added sugar1241.1 g—Avocados, raw, Florida1202.2 g2.4 gSapote, mamey, raw1241.4 g20.1 gApricots, dehydrated (low-moisture), sulfured, stewed1261.9 g—Persimmons, native, raw1270.8 g—Pears, dried, sulfured, stewed, without added sugar1270.9 g27.4 gOlives, ripe, canned (small-extra large)1160.8 g0.0 gCompare Plantains, yellow, raw with Plantains, green, boiled →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.