Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlums, canned, purple, water pack, solids and liquidsRaspberries, puree, seedless

Calories4141

Protein0.4 g1.0 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.1 g

Carbohydrate11.0 g8.0 g

Fiber0.9 g0.9 g

Sugars10.1 g6.0 g

Sodium1 mg4 mg

Potassium126 mg169 mg

Calcium7 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.