Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlums, dried (prunes), stewed, with added sugarSapote, mamey, raw

Calories124124

Protein1.1 g1.4 g

Total fat0.2 g0.5 g

Saturated fat0.0 g0.2 g

Carbohydrate32.9 g32.1 g

Fiber3.8 g5.4 g

Sugars—20.1 g

Sodium2 mg7 mg

Potassium312 mg454 mg

Calcium21 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.