Home / Fruits and Fruit Juices
Sapote, mamey, raw
USDA FoodData Central · SR Legacy · FDC ID 167760 · serving: 1 cup 1" pieces (175 g)
NutrientPer 100 gPer serving (1 cup 1" pieces)
Calories124217
Protein1.4 g2.5 g
Total fat0.5 g0.8 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate32.1 g56.2 g
Dietary fiber5.4 g9.5 g
Total sugars20.1 g35.2 g
Sodium7 mg12 mg
Potassium454 mg795 mg
Calcium18 mg32 mg
Iron0.8 mg1.4 mg
Magnesium11 mg19 mg
Zinc0.2 mg0.3 mg
Vitamin C23.0 mg40.3 mg
Vitamin A (RAE)7 µg12 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Plums, dried (prunes), stewed, with added sugar1241.1 g—Apricots, dehydrated (low-moisture), sulfured, stewed1261.9 g—Plantains, yellow, raw1221.3 g17.5 gPersimmons, native, raw1270.8 g—Pears, dried, sulfured, stewed, without added sugar1270.9 g27.4 gPlantains, green, boiled1211.1 g2.3 gAvocados, raw, Florida1202.2 g2.4 gOlives, ripe, canned (small-extra large)1160.8 g0.0 gCompare Sapote, mamey, raw with Plums, dried (prunes), stewed, with added sugar →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.