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Plums, dried (prunes), stewed, with added sugar
USDA FoodData Central · SR Legacy · FDC ID 167752 · serving: 1 cup, pitted (248 g)
NutrientPer 100 gPer serving (1 cup, pitted)
Calories124308
Protein1.1 g2.7 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate32.9 g81.5 g
Dietary fiber3.8 g9.4 g
Sodium2 mg5 mg
Potassium312 mg774 mg
Calcium21 mg52 mg
Iron1.0 mg2.6 mg
Magnesium19 mg47 mg
Zinc0.2 mg0.5 mg
Vitamin C2.7 mg6.7 mg
Vitamin A (RAE)14 µg35 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Sapote, mamey, raw1241.4 g20.1 gPlantains, yellow, raw1221.3 g17.5 gApricots, dehydrated (low-moisture), sulfured, stewed1261.9 g—Plantains, green, boiled1211.1 g2.3 gPersimmons, native, raw1270.8 g—Pears, dried, sulfured, stewed, without added sugar1270.9 g27.4 gAvocados, raw, Florida1202.2 g2.4 gRhubarb, frozen, cooked, with sugar1160.4 g28.7 gCompare Plums, dried (prunes), stewed, with added sugar with Sapote, mamey, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.