Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlums, dried (prunes), uncookedTamarinds, raw

Calories240239

Protein2.2 g2.8 g

Total fat0.4 g0.6 g

Saturated fat0.1 g0.3 g

Carbohydrate63.9 g62.5 g

Fiber7.1 g5.1 g

Sugars38.1 g38.8 g

Sodium2 mg28 mg

Potassium732 mg628 mg

Calcium43 mg74 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.