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Tamarinds, raw
USDA FoodData Central · SR Legacy · FDC ID 167763 · serving: 1 cup, pulp (120 g)
NutrientPer 100 gPer serving (1 cup, pulp)
Calories239287
Protein2.8 g3.4 g
Total fat0.6 g0.7 g
Saturated fat0.3 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.5 g75.0 g
Dietary fiber5.1 g6.1 g
Total sugars38.8 g46.6 g
Sodium28 mg34 mg
Potassium628 mg754 mg
Calcium74 mg89 mg
Iron2.8 mg3.4 mg
Magnesium92 mg110 mg
Zinc0.1 mg0.1 mg
Vitamin C3.5 mg4.2 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Peaches, dried, sulfured, uncooked2393.6 g41.7 gPlums, dried (prunes), uncooked2402.2 g38.1 gApricots, dried, sulfured, uncooked2413.4 g53.4 gPlantains, yellow, fried, Latino restaurant2361.4 g21.8 gApples, dried, sulfured, uncooked2430.9 g57.2 gFigs, dried, uncooked2493.3 g47.9 gBaobab powder2503.7 g—Raspberry juice concentrate2213.0 g38.2 gCompare Tamarinds, raw with Peaches, dried, sulfured, uncooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.