Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlums, rawOranges, raw, Florida

Calories4646

Protein0.7 g0.7 g

Total fat0.3 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate11.4 g11.5 g

Fiber1.4 g2.4 g

Sugars9.9 g9.1 g

Sodium0 mg0 mg

Potassium157 mg169 mg

Calcium6 mg43 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.