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Plums, raw
USDA FoodData Central · SR Legacy · FDC ID 169949 · serving: 1 cup, sliced (165 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories4676
Protein0.7 g1.2 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.4 g18.8 g
Dietary fiber1.4 g2.3 g
Total sugars9.9 g16.4 g
Sodium0 mg0 mg
Potassium157 mg259 mg
Calcium6 mg10 mg
Iron0.2 mg0.3 mg
Magnesium7 mg12 mg
Zinc0.1 mg0.2 mg
Vitamin C9.5 mg15.7 mg
Vitamin A (RAE)17 µg28 µg
Vitamin D0 µg0 µg
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