Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlums, wild (Northern Plains Indians)Prickly pears, broiled (Northern Plains Indians)

Calories9191

Protein0.4 g0.4 g

Total fat0.2 g0.3 g

Saturated fat——

Carbohydrate21.9 g21.6 g

Fiber6.0 g—

Sugars10.6 g—

Sodium4 mg—

Potassium364 mg—

Calcium11 mg—

Iron0 mg—

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Source: USDA FoodData Central. Comparison is per 100 g of each food.