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Plums, wild (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 169820 · serving: 1 cup (161 g)
NutrientPer 100 gPer serving (1 cup)
Calories91147
Protein0.4 g0.7 g
Total fat0.2 g0.3 g
Total carbohydrate21.9 g35.3 g
Dietary fiber6.0 g9.7 g
Total sugars10.6 g17.1 g
Sodium4 mg6 mg
Potassium364 mg586 mg
Calcium11 mg18 mg
Iron0.2 mg0.3 mg
Magnesium8 mg13 mg
Zinc0.1 mg0.1 mg
Vitamin C10.3 mg16.6 mg
Vitamin A (RAE)173 µg279 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Prickly pears, broiled (Northern Plains Indians)910.4 g—Sea lion, Steller, kidney (Alaska Native)9318.1 g—Acorn stew (Apache)956.8 g0.3 gFish, devilfish, meat (Alaska Native)9711.7 g—Buffalo, free range, top round steak, raw (Shoshone Bannock)9721.4 g—Elk, free range, ground, raw (Shoshone Bannock)9720.1 g0.0 gElk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0.0 gDuck, scoter, white-winged, meat (Alaska Native)8420.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.