Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPokeberry shoots, (poke), rawSpinach, raw

Calories2323

Protein2.6 g2.9 g

Total fat0.4 g0.4 g

Saturated fat—0.1 g

Carbohydrate3.7 g3.6 g

Fiber1.7 g2.2 g

Sugars—0.4 g

Sodium23 mg79 mg

Potassium242 mg558 mg

Calcium53 mg99 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.