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Pokeberry shoots, (poke), raw
USDA FoodData Central · SR Legacy · FDC ID 170432 · serving: 1 cup (160 g)
NutrientPer 100 gPer serving (1 cup)
Calories2337
Protein2.6 g4.2 g
Total fat0.4 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.7 g5.9 g
Dietary fiber1.7 g2.7 g
Sodium23 mg37 mg
Potassium242 mg387 mg
Calcium53 mg85 mg
Iron1.7 mg2.7 mg
Magnesium18 mg29 mg
Zinc0.2 mg0.4 mg
Vitamin C136.0 mg217.6 mg
Vitamin A (RAE)435 µg696 µg
Vitamin D0 µg0 µg
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