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Spinach, raw
USDA FoodData Central · SR Legacy · FDC ID 168462 · serving: 1 cup (30 g)
NutrientPer 100 gPer serving (1 cup)
Calories237
Protein2.9 g0.9 g
Total fat0.4 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.6 g1.1 g
Dietary fiber2.2 g0.7 g
Total sugars0.4 g0.1 g
Sodium79 mg24 mg
Potassium558 mg167 mg
Calcium99 mg30 mg
Iron2.7 mg0.8 mg
Magnesium79 mg24 mg
Zinc0.5 mg0.2 mg
Vitamin C28.1 mg8.4 mg
Vitamin A (RAE)469 µg141 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.